Calories in Lasagna with Meat and Spinach

1 piece of lasagna with meat and spinach (206 g) has 426 calories, with 27 g of protein, 22 g of fat and 28 g of carbohydrates. Per 100 grams, lasagna with meat and spinach has 207 calories.

Most of the calories in lasagna with meat and spinach come from fat (47%). Lasagna with meat and spinach is a good source of protein, with 13 g per 100 g, high in saturated fat (5.4 g per 100 g) and a good source of calcium. It has more calories per gram than 59% of the 778 meals and dishes in our database.

Lasagna with Meat and Spinach Calorie Calculator

AmountUnit

426cal

in 1 piece of lasagna with meat and spinach (206 g)

Protein27 g26% of calories

Fat22 g47% of calories

Carbs28 g27% of calories

21% of a 2,000 calorie day

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Lasagna with Meat and Spinach calories by serving size

Common amounts of lasagna with meat and spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	6.7 g	5.4 g	6.9 g
100g	100 g	207	13 g	11 g	14 g
4 oz	113 g	235	15 g	12 g	16 g
1/2 cup	125 g	259	17 g	13 g	17 g
200g	200 g	414	27 g	22 g	28 g
1 piece	206 g	426	27 g	22 g	28 g
1 cup	250 g	518	33 g	27 g	34 g
2 pieces	412 g	853	55 g	44 g	57 g
1 lasagna with meat and spinach	1235 g	2556	165 g	133 g	170 g
2 lasagna with meat and spinach	2470 g	5113	329 g	267 g	340 g

Lasagna with Meat and Spinach vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Fish Sandwich209

Lasagna with Meat and Spinach207

Chicken Fajita206

Lasagna with Meat and Spinach: common questions

How many calories are in 1 piece of lasagna with meat and spinach?

1 piece of lasagna with meat and spinach (206 g) has 426 calories.

How many calories are in 100 grams of lasagna with meat and spinach?

100 grams of lasagna with meat and spinach has 207 calories, 13 g of protein, 11 g of fat and 14 g of carbohydrates.

How much protein is in lasagna with meat and spinach?

Lasagna with meat and spinach has 13 g of protein per 100 g. 1 piece of lasagna with meat and spinach gives you 27 g.

Is lasagna with meat and spinach high in calories?

Lasagna with meat and spinach has 207 calories per 100 g. It has more calories per gram than 59% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 966 g of it.

More about lasagna with meat and spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708755. Original description: Lasagna with meat and spinach. Portion weights are USDA household measures.