Calories in 1/2 Cup of Lasagna with Meat and Spinach
1/2 cup of lasagna with meat and spinach (125 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 17 g of protein, 13 g of fat and 17 g of carbohydrates, a split of 26% protein, 47% fat and 27% carbs. For comparison, 1/4 cup of lasagna with meat and spinach has 129 and 3/4 cup of lasagna with meat and spinach has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lasagna with Meat and Spinach calories by serving size
Common amounts of lasagna with meat and spinach with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 104 | 6.7 g | 5.4 g | 6.9 g |
| 100g | 100 g | 207 | 13 g | 11 g | 14 g |
| 4 oz | 113 g | 235 | 15 g | 12 g | 16 g |
| 1/2 cup | 125 g | 259 | 17 g | 13 g | 17 g |
| 200g | 200 g | 414 | 27 g | 22 g | 28 g |
| 1 piece | 206 g | 426 | 27 g | 22 g | 28 g |
| 1 cup | 250 g | 518 | 33 g | 27 g | 34 g |
| 2 pieces | 412 g | 853 | 55 g | 44 g | 57 g |
| 1 lasagna with meat and spinach | 1235 g | 2556 | 165 g | 133 g | 170 g |
| 2 lasagna with meat and spinach | 2470 g | 5113 | 329 g | 267 g | 340 g |
Lasagna with Meat and Spinach vs similar foods
Calories per 100 g compared with other meals and dishes.
Lasagna with Meat and Spinach: common questions
How many calories are in 1/2 cup of lasagna with meat and spinach?
1/2 cup of lasagna with meat and spinach weighs about 125 g and has 259 calories.
How much protein is in 1/2 cup of lasagna with meat and spinach?
1/2 cup of lasagna with meat and spinach has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lasagna with meat and spinach?
1/2 cup of lasagna with meat and spinach has 17 g of carbohydrates, including 1.4 g of fiber and 2.7 g of sugars.
How much lasagna with meat and spinach is 100 calories?
100 calories of lasagna with meat and spinach is 48 g, about 1/4 piece of lasagna with meat and spinach.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708755. Original description: Lasagna with meat and spinach. Portion weights are USDA household measures.