Calories in 2 Tbsp of Korean Dressing or Marinade

2 tbsp of korean dressing or marinade (30 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1 g of protein, 9.4 g of fat and 3.8 g of carbohydrates, a split of 4% protein, 82% fat and 15% carbs. For comparison, 1 tbsp of korean dressing or marinade has 52 and 3 tbsp of korean dressing or marinade has 157 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.