Calories in 2 Oz of King Oyster Mushroom

2 oz of king oyster mushroom (57 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 4.8 g of carbohydrates, a split of 21% protein, 6% fat and 73% carbs. For comparison, 3 oz of king oyster mushroom has 39 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

King Oyster Mushroom Calorie Calculator

AmountUnit

26cal

in 2 oz of king oyster mushroom (57 g)

Protein1.4 g21% of calories

Fat0.2 g6% of calories

Carbs4.8 g73% of calories

1% of a 2,000 calorie day

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King Oyster Mushroom calories by serving size

Common amounts of king oyster mushroom with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.2 g	0.2 g	4.3 g
2 oz	57 g	26	1.4 g	0.2 g	4.8 g
100g	100 g	46	2.4 g	0.3 g	8.5 g
4 oz	113 g	53	2.7 g	0.3 g	9.6 g
200g	200 g	93	4.8 g	0.6 g	17 g

King Oyster Mushroom vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Mushrooms47

King Oyster Mushroom46

King Oyster Mushroom: common questions

How many calories are in 2 oz of king oyster mushroom?

2 oz of king oyster mushroom weighs about 57 g and has 26 calories.

How much protein is in 2 oz of king oyster mushroom?

2 oz of king oyster mushroom has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 oz of king oyster mushroom?

2 oz of king oyster mushroom has 4.8 g of carbohydrates, including 1.7 g of fiber.

More about king oyster mushroom

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003599. Original description: Mushroom, king oyster. Portion weights are USDA household measures.