Calories in 3 Oz of Imitation Scallop

3 oz of imitation scallop (85 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.3 g of fat and 9 g of carbohydrates, a split of 53% protein, 4% fat and 44% carbs. For comparison, 2 oz of imitation scallop has 56 and 4 oz of imitation scallop has 112 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Imitation Scallop Calorie Calculator

AmountUnit

84cal

in 3 oz of imitation scallop (85 g)

Protein11 g53% of calories

Fat0.3 g4% of calories

Carbs9 g44% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Imitation Scallop calories by serving size

Common amounts of imitation scallop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	6.4 g	0.2 g	5.3 g
3 oz	85 g	84	11 g	0.3 g	9 g
100g	100 g	99	13 g	0.4 g	11 g
4 oz	113 g	112	14 g	0.5 g	12 g
200g	200 g	198	26 g	0.8 g	21 g

Imitation Scallop vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Imitation Scallop: common questions

How many calories are in 3 oz of imitation scallop?

3 oz of imitation scallop weighs about 85 g and has 84 calories.

How much protein is in 3 oz of imitation scallop?

3 oz of imitation scallop has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of imitation scallop?

3 oz of imitation scallop has 9 g of carbohydrates, including 0 g of fiber.

More about imitation scallop

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174222. Original description: Mollusks, scallop, mixed species, imitation, made from surimi. Portion weights are USDA household measures.