Calories in 4 Oz of Ham or Pork with Stuffing

4 oz of ham or pork with stuffing (113 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 9.4 g of fat and 12 g of carbohydrates, a split of 18% protein, 53% fat and 30% carbs. For comparison, 3 oz of ham or pork with stuffing has 122 and 6 oz of ham or pork with stuffing has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham or Pork with Stuffing Calorie Calculator

AmountUnit

162cal

in 4 oz of ham or pork with stuffing (113 g)

Protein7.1 g18% of calories

Fat9.4 g53% of calories

Carbs12 g30% of calories

8% of a 2,000 calorie day

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Ham or Pork with Stuffing calories by serving size

Common amounts of ham or pork with stuffing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	3.1 g	4.1 g	5.2 g
100g	100 g	143	6.3 g	8.3 g	10 g
1/2 cup	100 g	143	6.3 g	8.3 g	10 g
4 oz	113 g	162	7.1 g	9.4 g	12 g
200g	200 g	286	13 g	17 g	21 g
1 cup	200 g	286	13 g	17 g	21 g

Ham or Pork with Stuffing vs similar foods

Calories per 100 g compared with other meals and dishes.

Cornbread Stuffing179

Bread Stuffing177

Baked Lobster with Bread Stuffing177

Shrimp with Crab Stuffing174

Chicken or Turkey with Stuffing172

Ham or Pork with Stuffing143

Flounder with Crab Stuffing136

Ham or Pork with Stuffing: common questions

How many calories are in 4 oz of ham or pork with stuffing?

4 oz of ham or pork with stuffing weighs about 113 g and has 162 calories.

How much protein is in 4 oz of ham or pork with stuffing?

4 oz of ham or pork with stuffing has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of ham or pork with stuffing?

4 oz of ham or pork with stuffing has 12 g of carbohydrates, including 0.5 g of fiber and 1.3 g of sugars.

How much ham or pork with stuffing is 100 calories?

100 calories of ham or pork with stuffing is 70 g, about 1/4 cup of ham or pork with stuffing.

More about ham or pork with stuffing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706507. Original description: Ham or pork with stuffing. Portion weights are USDA household measures.