Calories in 8 Oz of Ham or Pork and Potatoes with Gravy
8 oz of ham or pork and potatoes with gravy (227 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 26 g of carbohydrates, a split of 17% protein, 45% fat and 37% carbs. For comparison, 6 oz of ham or pork and potatoes with gravy has 214 and 12 oz of ham or pork and potatoes with gravy has 429 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham or Pork and Potatoes with Gravy calories by serving size
Common amounts of ham or pork and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.
Ham or Pork and Potatoes with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham or Pork and Potatoes with Gravy: common questions
How many calories are in 8 oz of ham or pork and potatoes with gravy?
8 oz of ham or pork and potatoes with gravy weighs about 227 g and has 286 calories.
How much protein is in 8 oz of ham or pork and potatoes with gravy?
8 oz of ham or pork and potatoes with gravy has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 8 oz of ham or pork and potatoes with gravy?
8 oz of ham or pork and potatoes with gravy has 26 g of carbohydrates, including 2 g of fiber and 1.2 g of sugars.
How much ham or pork and potatoes with gravy is 100 calories?
100 calories of ham or pork and potatoes with gravy is 79 g, about 1/4 cup of ham or pork and potatoes with gravy.
More about ham or pork and potatoes with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706516. Original description: Ham or pork and potatoes with gravy. Portion weights are USDA household measures.