Calories in Ham or Pork and Potatoes with Gravy

1 cup of ham or pork and potatoes with gravy (252 g) has 318 calories, with 14 g of protein, 16 g of fat and 29 g of carbohydrates. Per 100 grams, ham or pork and potatoes with gravy has 126 calories.

Most of the calories in ham or pork and potatoes with gravy come from fat (45%). It has more calories per gram than 25% of the 778 meals and dishes in our database.

Ham or Pork and Potatoes with Gravy Calorie Calculator

AmountUnit

318cal

in 1 cup of ham or pork and potatoes with gravy (252 g)

Protein14 g17% of calories

Fat16 g45% of calories

Carbs29 g37% of calories

16% of a 2,000 calorie day

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Ham or Pork and Potatoes with Gravy calories by serving size

Common amounts of ham or pork and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	2.7 g	3.2 g	5.8 g
100g	100 g	126	5.4 g	6.3 g	12 g
4 oz	113 g	143	6.1 g	7.2 g	13 g
1/2 cup	126 g	159	6.8 g	8 g	15 g
200g	200 g	252	11 g	13 g	23 g
1 cup	252 g	318	14 g	16 g	29 g

Ham or Pork and Potatoes with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Noodles with Gravy139

Beef and Rice with Gravy137

Shrimp and Noodles with Gravy131

Chicken with Gravy129

Lamb or Mutton and Potatoes with Gravy129

Ham or Pork and Potatoes with Gravy126

Turkey with Gravy125

Ham or Pork and Potatoes with Gravy: common questions

How many calories are in 1 cup of ham or pork and potatoes with gravy?

1 cup of ham or pork and potatoes with gravy (252 g) has 318 calories.

How many calories are in 100 grams of ham or pork and potatoes with gravy?

100 grams of ham or pork and potatoes with gravy has 126 calories, 5.4 g of protein, 6.3 g of fat and 12 g of carbohydrates.

How much protein is in ham or pork and potatoes with gravy?

Ham or pork and potatoes with gravy has 5.4 g of protein per 100 g. 1 cup of ham or pork and potatoes with gravy gives you 14 g.

Is ham or pork and potatoes with gravy high in calories?

Ham or pork and potatoes with gravy has 126 calories per 100 g. It has more calories per gram than 25% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.9 kg of it.

More about ham or pork and potatoes with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706516. Original description: Ham or pork and potatoes with gravy. Portion weights are USDA household measures.