Calories in 1/2 Cup of Ham or Pork and Potatoes with Gravy

1/2 cup of ham or pork and potatoes with gravy (126 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 8 g of fat and 15 g of carbohydrates, a split of 17% protein, 45% fat and 37% carbs. For comparison, 1/4 cup of ham or pork and potatoes with gravy has 79 and 3/4 cup of ham or pork and potatoes with gravy has 238 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham or Pork and Potatoes with Gravy Calorie Calculator

AmountUnit

159cal

in 1/2 cup of ham or pork and potatoes with gravy (126 g)

Protein6.8 g17% of calories

Fat8 g45% of calories

Carbs15 g37% of calories

8% of a 2,000 calorie day

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Ham or Pork and Potatoes with Gravy calories by serving size

Common amounts of ham or pork and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	2.7 g	3.2 g	5.8 g
100g	100 g	126	5.4 g	6.3 g	12 g
4 oz	113 g	143	6.1 g	7.2 g	13 g
1/2 cup	126 g	159	6.8 g	8 g	15 g
200g	200 g	252	11 g	13 g	23 g
1 cup	252 g	318	14 g	16 g	29 g

Ham or Pork and Potatoes with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Noodles with Gravy139

Beef and Rice with Gravy137

Shrimp and Noodles with Gravy131

Chicken with Gravy129

Lamb or Mutton and Potatoes with Gravy129

Ham or Pork and Potatoes with Gravy126

Turkey with Gravy125

Ham or Pork and Potatoes with Gravy: common questions

How many calories are in 1/2 cup of ham or pork and potatoes with gravy?

1/2 cup of ham or pork and potatoes with gravy weighs about 126 g and has 159 calories.

How much protein is in 1/2 cup of ham or pork and potatoes with gravy?

1/2 cup of ham or pork and potatoes with gravy has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 1/2 cup of ham or pork and potatoes with gravy?

1/2 cup of ham or pork and potatoes with gravy has 15 g of carbohydrates, including 1.1 g of fiber and 0.7 g of sugars.

How much ham or pork and potatoes with gravy is 100 calories?

100 calories of ham or pork and potatoes with gravy is 79 g, about 1/4 cup of ham or pork and potatoes with gravy.

More about ham or pork and potatoes with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706516. Original description: Ham or pork and potatoes with gravy. Portion weights are USDA household measures.