Calories in 200g of Ham or Pork and Potatoes with Gravy
200g of ham or pork and potatoes with gravy (200 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 23 g of carbohydrates, a split of 17% protein, 45% fat and 37% carbs. For comparison, 150g of ham or pork and potatoes with gravy has 189 and 250g of ham or pork and potatoes with gravy has 315 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham or Pork and Potatoes with Gravy calories by serving size
Common amounts of ham or pork and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.
Ham or Pork and Potatoes with Gravy vs similar foods
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Ham or Pork and Potatoes with Gravy: common questions
How many calories are in 200g of ham or pork and potatoes with gravy?
200g of ham or pork and potatoes with gravy weighs about 200 g and has 252 calories.
How much protein is in 200g of ham or pork and potatoes with gravy?
200g of ham or pork and potatoes with gravy has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of ham or pork and potatoes with gravy?
200g of ham or pork and potatoes with gravy has 23 g of carbohydrates, including 1.8 g of fiber and 1.1 g of sugars.
How much ham or pork and potatoes with gravy is 100 calories?
100 calories of ham or pork and potatoes with gravy is 79 g, about 1/4 cup of ham or pork and potatoes with gravy.
More about ham or pork and potatoes with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706516. Original description: Ham or pork and potatoes with gravy. Portion weights are USDA household measures.