Calories in 500g of Ham or Pork and Potatoes with Gravy
500g of ham or pork and potatoes with gravy (500 g) has 630 calories. That is 32% of a 2,000 calorie diet.
The calories come from 27 g of protein, 32 g of fat and 58 g of carbohydrates, a split of 17% protein, 45% fat and 37% carbs. For comparison, 300g of ham or pork and potatoes with gravy has 378 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham or Pork and Potatoes with Gravy calories by serving size
Common amounts of ham or pork and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.
Ham or Pork and Potatoes with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham or Pork and Potatoes with Gravy: common questions
How many calories are in 500g of ham or pork and potatoes with gravy?
500g of ham or pork and potatoes with gravy weighs about 500 g and has 630 calories.
How much protein is in 500g of ham or pork and potatoes with gravy?
500g of ham or pork and potatoes with gravy has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 500g of ham or pork and potatoes with gravy?
500g of ham or pork and potatoes with gravy has 58 g of carbohydrates, including 4.5 g of fiber and 2.7 g of sugars.
How much ham or pork and potatoes with gravy is 100 calories?
100 calories of ham or pork and potatoes with gravy is 79 g, about 1/4 cup of ham or pork and potatoes with gravy.
More about ham or pork and potatoes with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706516. Original description: Ham or pork and potatoes with gravy. Portion weights are USDA household measures.