Calories in 30g of Ground Savory

30g of ground savory (30 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.8 g of fat and 21 g of carbohydrates, a split of 8% protein, 15% fat and 77% carbs. For comparison, 20g of ground savory has 54 and 50g of ground savory has 136 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.