Calories in 4 Oz of Ground Savory

4 oz of ground savory (113 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 6.7 g of fat and 78 g of carbohydrates, a split of 8% protein, 15% fat and 77% carbs. For comparison, 3 oz of ground savory has 231 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.