Calories in 2 Oz of Ground Savory

2 oz of ground savory (57 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 3.4 g of fat and 39 g of carbohydrates, a split of 8% protein, 15% fat and 77% carbs. For comparison, 1 oz of ground savory has 77 and 3 oz of ground savory has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.