Calories in 20g of Ground Savory

20g of ground savory (20 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 1.2 g of fat and 14 g of carbohydrates, a split of 8% protein, 15% fat and 77% carbs. For comparison, 15g of ground savory has 41 and 30g of ground savory has 82 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.