Calories in 2 Cups of Ground Beef with Egg and Onion

2 cups of ground beef with egg and onion (380 g) has 866 calories. That is 43% of a 2,000 calorie diet.

The calories come from 83 g of protein, 55 g of fat and 4 g of carbohydrates, a split of 39% protein, 59% fat and 2% carbs. For comparison, 1 1/2 cups of ground beef with egg and onion has 650 calories. Burning 866 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Beef with Egg and Onion Calorie Calculator

AmountUnit

866cal

in 2 cups of ground beef with egg and onion (380 g)

Protein83 g39% of calories

Fat55 g59% of calories

Carbs4 g2% of calories

43% of a 2,000 calorie day

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Ground Beef with Egg and Onion calories by serving size

Common amounts of ground beef with egg and onion with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	114	11 g	7.3 g	0.5 g
1 small patty	68 g	155	15 g	9.9 g	0.7 g
1 medium patty	85 g	194	19 g	12 g	0.9 g
1/2 cup	95 g	217	21 g	14 g	1 g
100g	100 g	228	22 g	15 g	1.1 g
1 large patty	113 g	258	25 g	16 g	1.2 g
4 oz	113 g	259	25 g	16 g	1.2 g
2 small patties	136 g	310	30 g	20 g	1.4 g
2 medium patties	170 g	388	37 g	25 g	1.8 g
1 cup	190 g	433	42 g	28 g	2 g
200g	200 g	456	44 g	29 g	2.1 g
2 large patties	226 g	515	49 g	33 g	2.4 g
2 cups	380 g	866	83 g	55 g	4 g

Ground Beef with Egg and Onion vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ground Beef with Egg and Onion228

Cuban Sandwich228

Beef or Calves Liver and Onions129

Ground Beef with Egg and Onion: common questions

How many calories are in 2 cups of ground beef with egg and onion?

2 cups of ground beef with egg and onion weighs about 380 g and has 866 calories.

How much protein is in 2 cups of ground beef with egg and onion?

2 cups of ground beef with egg and onion has 83 g of protein, which is 166% of the 50 g Daily Value.

How many carbs are in 2 cups of ground beef with egg and onion?

2 cups of ground beef with egg and onion has 4 g of carbohydrates, including 0.4 g of fiber and 2.1 g of sugars.

How much ground beef with egg and onion is 100 calories?

100 calories of ground beef with egg and onion is 44 g, about 1/2 medium patty of ground beef with egg and onion.

More about ground beef with egg and onion

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706748. Original description: Beef, ground, with egg and onion. Portion weights are USDA household measures.