Calories in 4 Oz of Ground Beef with Egg and Onion
4 oz of ground beef with egg and onion (113 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 25 g of protein, 16 g of fat and 1.2 g of carbohydrates, a split of 39% protein, 59% fat and 2% carbs. For comparison, 3 oz of ground beef with egg and onion has 194 and 6 oz of ground beef with egg and onion has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef with Egg and Onion Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Beef with Egg and Onion calories by serving size
Common amounts of ground beef with egg and onion with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 11 g | 7.3 g | 0.5 g |
| 1 small patty | 68 g | 155 | 15 g | 9.9 g | 0.7 g |
| 1 medium patty | 85 g | 194 | 19 g | 12 g | 0.9 g |
| 1/2 cup | 95 g | 217 | 21 g | 14 g | 1 g |
| 100g | 100 g | 228 | 22 g | 15 g | 1.1 g |
| 1 large patty | 113 g | 258 | 25 g | 16 g | 1.2 g |
| 4 oz | 113 g | 259 | 25 g | 16 g | 1.2 g |
| 2 small patties | 136 g | 310 | 30 g | 20 g | 1.4 g |
| 2 medium patties | 170 g | 388 | 37 g | 25 g | 1.8 g |
| 1 cup | 190 g | 433 | 42 g | 28 g | 2 g |
| 200g | 200 g | 456 | 44 g | 29 g | 2.1 g |
| 2 large patties | 226 g | 515 | 49 g | 33 g | 2.4 g |
Ground Beef with Egg and Onion vs similar foods
Calories per 100 g compared with other meals and dishes.
Ground Beef with Egg and Onion: common questions
How many calories are in 4 oz of ground beef with egg and onion?
4 oz of ground beef with egg and onion weighs about 113 g and has 259 calories.
How much protein is in 4 oz of ground beef with egg and onion?
4 oz of ground beef with egg and onion has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of ground beef with egg and onion?
4 oz of ground beef with egg and onion has 1.2 g of carbohydrates, including 0.1 g of fiber and 0.6 g of sugars.
How much ground beef with egg and onion is 100 calories?
100 calories of ground beef with egg and onion is 44 g, about 1/2 medium patty of ground beef with egg and onion.
More about ground beef with egg and onion
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706748. Original description: Beef, ground, with egg and onion. Portion weights are USDA household measures.