Calories in 1/2 Cup of Ground Beef with Egg and Onion
1/2 cup of ground beef with egg and onion (95 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 21 g of protein, 14 g of fat and 1 g of carbohydrates, a split of 39% protein, 59% fat and 2% carbs. For comparison, 1/4 cup of ground beef with egg and onion has 108 and 3/4 cup of ground beef with egg and onion has 325 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ground Beef with Egg and Onion calories by serving size
Common amounts of ground beef with egg and onion with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 11 g | 7.3 g | 0.5 g |
| 1 small patty | 68 g | 155 | 15 g | 9.9 g | 0.7 g |
| 1 medium patty | 85 g | 194 | 19 g | 12 g | 0.9 g |
| 1/2 cup | 95 g | 217 | 21 g | 14 g | 1 g |
| 100g | 100 g | 228 | 22 g | 15 g | 1.1 g |
| 1 large patty | 113 g | 258 | 25 g | 16 g | 1.2 g |
| 4 oz | 113 g | 259 | 25 g | 16 g | 1.2 g |
| 2 small patties | 136 g | 310 | 30 g | 20 g | 1.4 g |
| 2 medium patties | 170 g | 388 | 37 g | 25 g | 1.8 g |
| 1 cup | 190 g | 433 | 42 g | 28 g | 2 g |
| 200g | 200 g | 456 | 44 g | 29 g | 2.1 g |
| 2 large patties | 226 g | 515 | 49 g | 33 g | 2.4 g |
Ground Beef with Egg and Onion vs similar foods
Calories per 100 g compared with other meals and dishes.
Ground Beef with Egg and Onion: common questions
How many calories are in 1/2 cup of ground beef with egg and onion?
1/2 cup of ground beef with egg and onion weighs about 95 g and has 217 calories.
How much protein is in 1/2 cup of ground beef with egg and onion?
1/2 cup of ground beef with egg and onion has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 1/2 cup of ground beef with egg and onion?
1/2 cup of ground beef with egg and onion has 1 g of carbohydrates, including 0.1 g of fiber and 0.5 g of sugars.
How much ground beef with egg and onion is 100 calories?
100 calories of ground beef with egg and onion is 44 g, about 1/2 medium patty of ground beef with egg and onion.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706748. Original description: Beef, ground, with egg and onion. Portion weights are USDA household measures.