How Much Grits Is 500 Calories?

500 calories of grits is 862 g (30 oz), about 3 1/2 cups of grits.

That amount has 10 g of protein, 2.4 g of fat and 107 g of carbohydrates. Grits has 58 calories per 100 g, so every 10 g adds about 5.8 calories.

Grits Calorie Calculator

TargetOf

862g

862 g of grits gives 500 calories.

Protein10 g8% of calories

Fat2.4 g4% of calories

Carbs107 g87% of calories

25% of a 2,000 calorie day

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How much grits for other calorie targets

Target	Weight	About	Protein
100 calories	172 g	3/4 cup of grits	2.1 g
200 calories	345 g	1 1/2 cups of grits	4.1 g
300 calories	517 g	2 cups of grits	6.2 g
500 calories	862 g	3 1/2 cups of grits	10 g

Grits calories by serving size

Common amounts of grits with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	0.1 g	6.2 g
100g	100 g	58	1.2 g	0.3 g	12 g
4 oz	113 g	66	1.4 g	0.3 g	14 g
1/2 cup	120 g	70	1.4 g	0.3 g	15 g
200g	200 g	116	2.4 g	0.6 g	25 g
1 cup	240 g	139	2.9 g	0.7 g	30 g

Grits vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Yellow Corn Grits371

Dry White Corn Grits370

Cooked White Corn Grits71

Instant Grits65

Cooked Yellow Corn Grits65

Oatmeal64

Grits58

Grits: common questions