Calories in 300g of Green Bean Casserole

300g of green bean casserole (300 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 6.6 g of fat and 21 g of carbohydrates, a split of 14% protein, 36% fat and 50% carbs. For comparison, 250g of green bean casserole has 140 and 500g of green bean casserole has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Bean Casserole Calorie Calculator

AmountUnit

168cal

in 300g of green bean casserole (300 g)

Protein5.9 g14% of calories

Fat6.6 g36% of calories

Carbs21 g50% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Green Bean Casserole calories by serving size

Common amounts of green bean casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1 g	1.1 g	3.5 g
100g	100 g	56	2 g	2.2 g	7.1 g
4 oz	113 g	64	2.2 g	2.5 g	8 g
1/2 cup	115 g	64	2.3 g	2.5 g	8.1 g
200g	200 g	112	3.9 g	4.4 g	14 g
1 cup	230 g	129	4.5 g	5.1 g	16 g
300g	300 g	168	5.9 g	6.6 g	21 g

Green Bean Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Green Bean Casserole: common questions

How many calories are in 300g of green bean casserole?

300g of green bean casserole weighs about 300 g and has 168 calories.

How much protein is in 300g of green bean casserole?

300g of green bean casserole has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 300g of green bean casserole?

300g of green bean casserole has 21 g of carbohydrates, including 5.7 g of fiber and 6.1 g of sugars.

How much green bean casserole is 100 calories?

100 calories of green bean casserole is 179 g, about 3/4 cup of green bean casserole.

More about green bean casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710040. Original description: Green bean casserole. Portion weights are USDA household measures.