Calories in 2 Cups of Green Bean Casserole

2 cups of green bean casserole (460 g) has 258 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9 g of protein, 10 g of fat and 32 g of carbohydrates, a split of 14% protein, 36% fat and 50% carbs. For comparison, 1 1/2 cups of green bean casserole has 193 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Bean Casserole Calorie Calculator

AmountUnit

258cal

in 2 cups of green bean casserole (460 g)

Protein9 g14% of calories

Fat10 g36% of calories

Carbs32 g50% of calories

13% of a 2,000 calorie day

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Green Bean Casserole calories by serving size

Common amounts of green bean casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1 g	1.1 g	3.5 g
100g	100 g	56	2 g	2.2 g	7.1 g
4 oz	113 g	64	2.2 g	2.5 g	8 g
1/2 cup	115 g	64	2.3 g	2.5 g	8.1 g
200g	200 g	112	3.9 g	4.4 g	14 g
1 cup	230 g	129	4.5 g	5.1 g	16 g
2 cups	460 g	258	9 g	10 g	32 g

Green Bean Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Green Bean Casserole: common questions

How many calories are in 2 cups of green bean casserole?

2 cups of green bean casserole weighs about 460 g and has 258 calories.

How much protein is in 2 cups of green bean casserole?

2 cups of green bean casserole has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 cups of green bean casserole?

2 cups of green bean casserole has 32 g of carbohydrates, including 8.7 g of fiber and 9.3 g of sugars.

How much green bean casserole is 100 calories?

100 calories of green bean casserole is 179 g, about 3/4 cup of green bean casserole.

More about green bean casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710040. Original description: Green bean casserole. Portion weights are USDA household measures.