Calories in 250g of Green Bean Casserole

250g of green bean casserole (250 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 5.5 g of fat and 18 g of carbohydrates, a split of 14% protein, 36% fat and 50% carbs. For comparison, 200g of green bean casserole has 112 and 300g of green bean casserole has 168 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Bean Casserole Calorie Calculator

AmountUnit

140cal

in 250g of green bean casserole (250 g)

Protein4.9 g14% of calories

Fat5.5 g36% of calories

Carbs18 g50% of calories

7% of a 2,000 calorie day

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Green Bean Casserole calories by serving size

Common amounts of green bean casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1 g	1.1 g	3.5 g
100g	100 g	56	2 g	2.2 g	7.1 g
4 oz	113 g	64	2.2 g	2.5 g	8 g
1/2 cup	115 g	64	2.3 g	2.5 g	8.1 g
200g	200 g	112	3.9 g	4.4 g	14 g
1 cup	230 g	129	4.5 g	5.1 g	16 g
250g	250 g	140	4.9 g	5.5 g	18 g

Green Bean Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Green Bean Casserole: common questions

How many calories are in 250g of green bean casserole?

250g of green bean casserole weighs about 250 g and has 140 calories.

How much protein is in 250g of green bean casserole?

250g of green bean casserole has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 250g of green bean casserole?

250g of green bean casserole has 18 g of carbohydrates, including 4.8 g of fiber and 5.1 g of sugars.

How much green bean casserole is 100 calories?

100 calories of green bean casserole is 179 g, about 3/4 cup of green bean casserole.

More about green bean casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710040. Original description: Green bean casserole. Portion weights are USDA household measures.