Calories in 12 Oz of Green Bean Casserole

12 oz of green bean casserole (340 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 7.5 g of fat and 24 g of carbohydrates, a split of 14% protein, 36% fat and 50% carbs. For comparison, 8 oz of green bean casserole has 127 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Bean Casserole Calorie Calculator

AmountUnit

191cal

in 12 oz of green bean casserole (340 g)

Protein6.7 g14% of calories

Fat7.5 g36% of calories

Carbs24 g50% of calories

10% of a 2,000 calorie day

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Green Bean Casserole calories by serving size

Common amounts of green bean casserole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1 g	1.1 g	3.5 g
100g	100 g	56	2 g	2.2 g	7.1 g
4 oz	113 g	64	2.2 g	2.5 g	8 g
1/2 cup	115 g	64	2.3 g	2.5 g	8.1 g
200g	200 g	112	3.9 g	4.4 g	14 g
1 cup	230 g	129	4.5 g	5.1 g	16 g
12 oz	340 g	191	6.7 g	7.5 g	24 g

Green Bean Casserole vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Eggplant Parmesan Casserole155

Spinach and Cheese Casserole130

Eggplant and Meat Casserole96

Green Bean Casserole56

Green Bean Casserole: common questions

How many calories are in 12 oz of green bean casserole?

12 oz of green bean casserole weighs about 340 g and has 191 calories.

How much protein is in 12 oz of green bean casserole?

12 oz of green bean casserole has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 12 oz of green bean casserole?

12 oz of green bean casserole has 24 g of carbohydrates, including 6.5 g of fiber and 6.9 g of sugars.

How much green bean casserole is 100 calories?

100 calories of green bean casserole is 179 g, about 3/4 cup of green bean casserole.

More about green bean casserole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710040. Original description: Green bean casserole. Portion weights are USDA household measures.