Calories in 500g of Goat Milk

500g of goat milk (500 g) has 345 calories. That is 17% of a 2,000 calorie diet.

The calories come from 18 g of protein, 21 g of fat and 22 g of carbohydrates, a split of 21% protein, 54% fat and 26% carbs. For comparison, 300g of goat milk has 207 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Milk Calorie Calculator

AmountUnit

345cal

in 500g of goat milk (500 g)

Protein18 g21% of calories

Fat21 g54% of calories

Carbs22 g26% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Goat Milk calories by serving size

Common amounts of goat milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	1.8 g	2.1 g	2.2 g
100g	100 g	69	3.6 g	4.1 g	4.5 g
4 oz	113 g	78	4 g	4.7 g	5 g
1/2 cup	122 g	84	4.3 g	5.1 g	5.4 g
200g	200 g	138	7.1 g	8.3 g	8.9 g
1 cup	244 g	168	8.7 g	10 g	11 g
500g	500 g	345	18 g	21 g	22 g

Goat Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Goat Milk: common questions

How many calories are in 500g of goat milk?

500g of goat milk weighs about 500 g and has 345 calories.

How much protein is in 500g of goat milk?

500g of goat milk has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 500g of goat milk?

500g of goat milk has 22 g of carbohydrates, including 0 g of fiber and 22 g of sugars.

How much goat milk is 100 calories?

100 calories of goat milk is 145 g, about 1/2 cup of goat milk.

More about goat milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705395. Original description: Goat milk. Portion weights are USDA household measures.