Calories in 1 Cup of Goat Milk

1 cup of goat milk (244 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 10 g of fat and 11 g of carbohydrates, a split of 21% protein, 54% fat and 26% carbs. For comparison, 3/4 cup of goat milk has 126 and 1 1/2 cups of goat milk has 253 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Milk Calorie Calculator

AmountUnit

168cal

in 1 cup of goat milk (244 g)

Protein8.7 g21% of calories

Fat10 g54% of calories

Carbs11 g26% of calories

8% of a 2,000 calorie day

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Goat Milk calories by serving size

Common amounts of goat milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	1.8 g	2.1 g	2.2 g
100g	100 g	69	3.6 g	4.1 g	4.5 g
4 oz	113 g	78	4 g	4.7 g	5 g
1/2 cup	122 g	84	4.3 g	5.1 g	5.4 g
200g	200 g	138	7.1 g	8.3 g	8.9 g
1 cup	244 g	168	8.7 g	10 g	11 g

Goat Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Goat Milk: common questions

How many calories are in 1 cup of goat milk?

1 cup of goat milk weighs about 244 g and has 168 calories.

How much protein is in 1 cup of goat milk?

1 cup of goat milk has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 1 cup of goat milk?

1 cup of goat milk has 11 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

How much goat milk is 100 calories?

100 calories of goat milk is 145 g, about 1/2 cup of goat milk.

More about goat milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705395. Original description: Goat milk. Portion weights are USDA household measures.