Calories in 300g of Goat Milk

300g of goat milk (300 g) has 207 calories. That is 10% of a 2,000 calorie diet.

The calories come from 11 g of protein, 12 g of fat and 13 g of carbohydrates, a split of 21% protein, 54% fat and 26% carbs. For comparison, 250g of goat milk has 173 and 500g of goat milk has 345 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Milk Calorie Calculator

AmountUnit

207cal

in 300g of goat milk (300 g)

Protein11 g21% of calories

Fat12 g54% of calories

Carbs13 g26% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Goat Milk calories by serving size

Common amounts of goat milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	1.8 g	2.1 g	2.2 g
100g	100 g	69	3.6 g	4.1 g	4.5 g
4 oz	113 g	78	4 g	4.7 g	5 g
1/2 cup	122 g	84	4.3 g	5.1 g	5.4 g
200g	200 g	138	7.1 g	8.3 g	8.9 g
1 cup	244 g	168	8.7 g	10 g	11 g
300g	300 g	207	11 g	12 g	13 g

Goat Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Chocolate Soy Milk64

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Goat Milk: common questions

How many calories are in 300g of goat milk?

300g of goat milk weighs about 300 g and has 207 calories.

How much protein is in 300g of goat milk?

300g of goat milk has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of goat milk?

300g of goat milk has 13 g of carbohydrates, including 0 g of fiber and 13 g of sugars.

How much goat milk is 100 calories?

100 calories of goat milk is 145 g, about 1/2 cup of goat milk.

More about goat milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705395. Original description: Goat milk. Portion weights are USDA household measures.