Calories in 4 Oz of Frozen Pancakes
4 oz of frozen pancakes (113 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 7.7 g of fat and 43 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 3 oz of frozen pancakes has 198 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Pancakes calories by serving size
Common amounts of frozen pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.3 g | 0.3 g | 1.9 g |
| 1 mini frozen pancakes | 10 g | 24 | 0.5 g | 0.7 g | 3.8 g |
| 2 mini frozen pancakes | 20 g | 47 | 1.1 g | 1.4 g | 7.6 g |
| 1 oz | 28 g | 66 | 1.5 g | 1.9 g | 11 g |
| 1 frozen pancake | 41 g | 96 | 2.1 g | 2.8 g | 15 g |
| 2 frozen pancakes | 82 g | 191 | 4.3 g | 5.6 g | 31 g |
| 100g | 100 g | 233 | 5.2 g | 6.8 g | 38 g |
| 4 oz | 113 g | 264 | 5.9 g | 7.7 g | 43 g |
Frozen Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Pancakes: common questions
How many calories are in 4 oz of frozen pancakes?
4 oz of frozen pancakes weighs about 113 g and has 264 calories.
How much protein is in 4 oz of frozen pancakes?
4 oz of frozen pancakes has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen pancakes?
4 oz of frozen pancakes has 43 g of carbohydrates, including 1.1 g of fiber and 9.4 g of sugars.
How much frozen pancakes is 100 calories?
100 calories of frozen pancakes is 43 g, about 4 mini frozen pancakes.
More about frozen pancakes
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Source: USDA FoodData Central, SR Legacy. FDC ID 172771. Original description: Pancakes plain, frozen, ready-to-heat (includes buttermilk). Portion weights are USDA household measures.