How Much Does a Frozen Pancake Weigh?

A frozen pancake weighs about 41 grams (1.4 oz).

That is the USDA average for one frozen pancake, which has 96 calories and 2.1 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Pancakes Calorie Calculator

AmountUnit

96cal

in 1 frozen pancake (41 g)

Protein2.1 g9% of calories

Fat2.8 g26% of calories

Carbs15 g65% of calories

5% of a 2,000 calorie day

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Frozen Pancakes weight by size and measure

Measure	Grams	Ounces	Calories
1 mini frozen pancakes	10 g	0.4 oz	24
1 frozen pancake	41 g	1.4 oz	96

Frozen Pancakes calories by serving size

Common amounts of frozen pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.3 g	0.3 g	1.9 g
1 mini frozen pancakes	10 g	24	0.5 g	0.7 g	3.8 g
2 mini frozen pancakes	20 g	47	1.1 g	1.4 g	7.6 g
1 oz	28 g	66	1.5 g	1.9 g	11 g
1 frozen pancake	41 g	96	2.1 g	2.8 g	15 g
2 frozen pancakes	82 g	191	4.3 g	5.6 g	31 g
100g	100 g	233	5.2 g	6.8 g	38 g
4 oz	113 g	264	5.9 g	7.7 g	43 g

Frozen Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Whole Grain Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Frozen Pancakes: common questions