Calories in 1/2 Cup of Frozen Melon Ball

1/2 cup of frozen melon ball (87 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.2 g of fat and 6.9 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 1/4 cup of frozen melon ball has 14 and 3/4 cup of frozen melon ball has 43 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.