Calories in 4 Oz of Frozen Melon Ball

4 oz of frozen melon ball (113 g) has 37 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 9 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 3 oz of frozen melon ball has 28 and 6 oz of frozen melon ball has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.