Calories in 4 Oz of Frozen Lasagna with Meat
4 oz of frozen lasagna with meat (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 5 g of fat and 16 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 3 oz of frozen lasagna with meat has 105 and 6 oz of frozen lasagna with meat has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Lasagna with Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Lasagna with Meat calories by serving size
Common amounts of frozen lasagna with meat with calories and macros. Tap a row for its full nutrition page.
Frozen Lasagna with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Lasagna with Meat: common questions
How many calories are in 4 oz of frozen lasagna with meat?
4 oz of frozen lasagna with meat weighs about 113 g and has 141 calories.
How much protein is in 4 oz of frozen lasagna with meat?
4 oz of frozen lasagna with meat has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen lasagna with meat?
4 oz of frozen lasagna with meat has 16 g of carbohydrates, including 1.6 g of fiber and 3.4 g of sugars.
How much frozen lasagna with meat is 100 calories?
100 calories of frozen lasagna with meat is 81 g, about 1/2 piece of frozen lasagna with meat.
More about frozen lasagna with meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708754. Original description: Lasagna with meat, frozen. Portion weights are USDA household measures.