Calories in 1 Cup of Frozen Lasagna with Meat

1 cup of frozen lasagna with meat (250 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 17 g of protein, 11 g of fat and 36 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 3/4 cup of frozen lasagna with meat has 233 and 1 1/2 cups of frozen lasagna with meat has 465 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Lasagna with Meat Calorie Calculator

AmountUnit

310cal

in 1 cup of frozen lasagna with meat (250 g)

Protein17 g21% of calories

Fat11 g32% of calories

Carbs36 g46% of calories

16% of a 2,000 calorie day

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Frozen Lasagna with Meat calories by serving size

Common amounts of frozen lasagna with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	3.3 g	2.2 g	7.2 g
100g	100 g	124	6.6 g	4.4 g	14 g
4 oz	113 g	141	7.5 g	5 g	16 g
1/2 cup	125 g	155	8.3 g	5.5 g	18 g
200g	200 g	248	13 g	8.8 g	29 g
1 piece	206 g	255	14 g	9.1 g	30 g
1 cup	250 g	310	17 g	11 g	36 g
2 pieces	412 g	511	27 g	18 g	59 g

Frozen Lasagna with Meat vs similar foods

Calories per 100 g compared with other meals and dishes.

Chili with Meat160

Biryani with Meat145

Lasagna with Meat139

Frozen Lasagna with Meat124

Pasta with Sauce and Meat117

Canned Chili with Meat106

Canned Lasagna with Meat97

Frozen Lasagna with Meat: common questions

How many calories are in 1 cup of frozen lasagna with meat?

1 cup of frozen lasagna with meat weighs about 250 g and has 310 calories.

How much protein is in 1 cup of frozen lasagna with meat?

1 cup of frozen lasagna with meat has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 1 cup of frozen lasagna with meat?

1 cup of frozen lasagna with meat has 36 g of carbohydrates, including 3.5 g of fiber and 7.4 g of sugars.

How much frozen lasagna with meat is 100 calories?

100 calories of frozen lasagna with meat is 81 g, about 1/2 piece of frozen lasagna with meat.

More about frozen lasagna with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708754. Original description: Lasagna with meat, frozen. Portion weights are USDA household measures.