Calories in 1 Piece of Frozen Lasagna with Meat

1 piece of frozen lasagna with meat (206 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 14 g of protein, 9.1 g of fat and 30 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 2 pieces of frozen lasagna with meat has 511 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Lasagna with Meat Calorie Calculator

AmountUnit

255cal

in 1 piece of frozen lasagna with meat (206 g)

Protein14 g21% of calories

Fat9.1 g32% of calories

Carbs30 g46% of calories

13% of a 2,000 calorie day

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Frozen Lasagna with Meat calories by serving size

Common amounts of frozen lasagna with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	3.3 g	2.2 g	7.2 g
100g	100 g	124	6.6 g	4.4 g	14 g
4 oz	113 g	141	7.5 g	5 g	16 g
1/2 cup	125 g	155	8.3 g	5.5 g	18 g
200g	200 g	248	13 g	8.8 g	29 g
1 piece	206 g	255	14 g	9.1 g	30 g
1 cup	250 g	310	17 g	11 g	36 g
2 pieces	412 g	511	27 g	18 g	59 g

Frozen Lasagna with Meat vs similar foods

Calories per 100 g compared with other meals and dishes.

Chili with Meat160

Biryani with Meat145

Lasagna with Meat139

Frozen Lasagna with Meat124

Pasta with Sauce and Meat117

Canned Chili with Meat106

Canned Lasagna with Meat97

Frozen Lasagna with Meat: common questions

How many calories are in 1 piece of frozen lasagna with meat?

1 piece of frozen lasagna with meat weighs about 206 g and has 255 calories.

How much protein is in 1 piece of frozen lasagna with meat?

1 piece of frozen lasagna with meat has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 1 piece of frozen lasagna with meat?

1 piece of frozen lasagna with meat has 30 g of carbohydrates, including 2.9 g of fiber and 6.1 g of sugars.

How much frozen lasagna with meat is 100 calories?

100 calories of frozen lasagna with meat is 81 g, about 1/2 piece of frozen lasagna with meat.

More about frozen lasagna with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708754. Original description: Lasagna with meat, frozen. Portion weights are USDA household measures.