Calories in 3 Tbsp of Frozen Coconut Milk

3 tbsp of frozen coconut milk (45 g) has 91 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 9.4 g of fat and 2.5 g of carbohydrates, a split of 3% protein, 87% fat and 10% carbs. For comparison, 2 tbsp of frozen coconut milk has 61 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Coconut Milk Calorie Calculator

AmountUnit

91cal

in 3 tbsp of frozen coconut milk (45 g)

Protein0.7 g3% of calories

Fat9.4 g87% of calories

Carbs2.5 g10% of calories

5% of a 2,000 calorie day

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Frozen Coconut Milk calories by serving size

Common amounts of frozen coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	30	0.2 g	3.1 g	0.8 g
3 tbsp	45 g	91	0.7 g	9.4 g	2.5 g
50g	50 g	101	0.8 g	10 g	2.8 g
100g	100 g	202	1.6 g	21 g	5.6 g
4 oz	113 g	229	1.8 g	24 g	6.3 g
1/2 cup	120 g	242	1.9 g	25 g	6.7 g
200g	200 g	404	3.2 g	42 g	11 g
1 cup	240 g	485	3.9 g	50 g	13 g

Frozen Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Milk230

Frozen Coconut Milk202

Roasted Japanese Chestnuts201

Canned Coconut Milk197

Frozen Coconut Milk: common questions

How many calories are in 3 tbsp of frozen coconut milk?

3 tbsp of frozen coconut milk weighs about 45 g and has 91 calories.

How much protein is in 3 tbsp of frozen coconut milk?

3 tbsp of frozen coconut milk has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 tbsp of frozen coconut milk?

3 tbsp of frozen coconut milk has 2.5 g of carbohydrates.

How much frozen coconut milk is 100 calories?

100 calories of frozen coconut milk is 50 g, about 1/4 cup of frozen coconut milk.

More about frozen coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 169409. Original description: Nuts, coconut milk, frozen (liquid expressed from grated meat and water). Portion weights are USDA household measures.