Calories in 2 Tbsp of Frozen Coconut Milk

2 tbsp of frozen coconut milk (30 g) has 61 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 6.2 g of fat and 1.7 g of carbohydrates, a split of 3% protein, 87% fat and 10% carbs. For comparison, 1 tbsp of frozen coconut milk has 30 and 3 tbsp of frozen coconut milk has 91 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Coconut Milk Calorie Calculator

AmountUnit

61cal

in 2 tbsp of frozen coconut milk (30 g)

Protein0.5 g3% of calories

Fat6.2 g87% of calories

Carbs1.7 g10% of calories

3% of a 2,000 calorie day

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Frozen Coconut Milk calories by serving size

Common amounts of frozen coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	30	0.2 g	3.1 g	0.8 g
2 tbsp	30 g	61	0.5 g	6.2 g	1.7 g
50g	50 g	101	0.8 g	10 g	2.8 g
100g	100 g	202	1.6 g	21 g	5.6 g
4 oz	113 g	229	1.8 g	24 g	6.3 g
1/2 cup	120 g	242	1.9 g	25 g	6.7 g
200g	200 g	404	3.2 g	42 g	11 g
1 cup	240 g	485	3.9 g	50 g	13 g

Frozen Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Milk230

Frozen Coconut Milk202

Roasted Japanese Chestnuts201

Canned Coconut Milk197

Frozen Coconut Milk: common questions

How many calories are in 2 tbsp of frozen coconut milk?

2 tbsp of frozen coconut milk weighs about 30 g and has 61 calories.

How much protein is in 2 tbsp of frozen coconut milk?

2 tbsp of frozen coconut milk has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of frozen coconut milk?

2 tbsp of frozen coconut milk has 1.7 g of carbohydrates.

How much frozen coconut milk is 100 calories?

100 calories of frozen coconut milk is 50 g, about 1/4 cup of frozen coconut milk.

More about frozen coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 169409. Original description: Nuts, coconut milk, frozen (liquid expressed from grated meat and water). Portion weights are USDA household measures.