Calories in 3 Oz of Frozen Chocolate Pancakes
3 oz of frozen chocolate pancakes (85 g) has 211 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 6.8 g of fat and 33 g of carbohydrates, a split of 9% protein, 29% fat and 63% carbs. For comparison, 2 oz of frozen chocolate pancakes has 141 and 4 oz of frozen chocolate pancakes has 281 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Chocolate Pancakes Calorie Calculator
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Frozen Chocolate Pancakes calories by serving size
Common amounts of frozen chocolate pancakes with calories and macros. Tap a row for its full nutrition page.
Frozen Chocolate Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Pancakes: common questions
How many calories are in 3 oz of frozen chocolate pancakes?
3 oz of frozen chocolate pancakes weighs about 85 g and has 211 calories.
How much protein is in 3 oz of frozen chocolate pancakes?
3 oz of frozen chocolate pancakes has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen chocolate pancakes?
3 oz of frozen chocolate pancakes has 33 g of carbohydrates, including 0.9 g of fiber and 8.9 g of sugars.
More about frozen chocolate pancakes
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708297. Original description: Pancakes, chocolate, frozen. Portion weights are USDA household measures.