Calories in 4 Oz of Frozen Chocolate Pancakes
4 oz of frozen chocolate pancakes (113 g) has 281 calories. That is 14% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 9 g of fat and 44 g of carbohydrates, a split of 9% protein, 29% fat and 63% carbs. For comparison, 3 oz of frozen chocolate pancakes has 211 and 6 oz of frozen chocolate pancakes has 422 calories. Burning 281 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Chocolate Pancakes Calorie Calculator
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Frozen Chocolate Pancakes calories by serving size
Common amounts of frozen chocolate pancakes with calories and macros. Tap a row for its full nutrition page.
Frozen Chocolate Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Pancakes: common questions
How many calories are in 4 oz of frozen chocolate pancakes?
4 oz of frozen chocolate pancakes weighs about 113 g and has 281 calories.
How much protein is in 4 oz of frozen chocolate pancakes?
4 oz of frozen chocolate pancakes has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen chocolate pancakes?
4 oz of frozen chocolate pancakes has 44 g of carbohydrates, including 1.2 g of fiber and 12 g of sugars.
More about frozen chocolate pancakes
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708297. Original description: Pancakes, chocolate, frozen. Portion weights are USDA household measures.