Calories in 300g of Frozen Chicken Nuggets
300g of frozen chicken nuggets (300 g) has 894 calories. That is 45% of a 2,000 calorie diet.
The calories come from 40 g of protein, 58 g of fat and 54 g of carbohydrates, a split of 18% protein, 58% fat and 24% carbs. For comparison, 250g of frozen chicken nuggets has 745 and 500g of frozen chicken nuggets has 1490 calories. Burning 894 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chicken Nuggets calories by serving size
Common amounts of frozen chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 48 | 2.1 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 84 | 3.8 g | 5.5 g | 5.1 g |
| 2 frozen chicken nuggets | 32 g | 95 | 4.3 g | 6.2 g | 5.7 g |
| 50g | 50 g | 149 | 6.7 g | 9.6 g | 8.9 g |
| 1/2 cup | 70 g | 209 | 9.4 g | 13 g | 13 g |
| 100g | 100 g | 298 | 13 g | 19 g | 18 g |
| 4 oz | 113 g | 338 | 15 g | 22 g | 20 g |
| 1 cup | 140 g | 417 | 19 g | 27 g | 25 g |
| 200g | 200 g | 596 | 27 g | 38 g | 36 g |
| 300g | 300 g | 894 | 40 g | 58 g | 54 g |
Frozen Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Frozen Chicken Nuggets: common questions
How many calories are in 300g of frozen chicken nuggets?
300g of frozen chicken nuggets weighs about 300 g and has 894 calories.
How much protein is in 300g of frozen chicken nuggets?
300g of frozen chicken nuggets has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 300g of frozen chicken nuggets?
300g of frozen chicken nuggets has 54 g of carbohydrates, including 5.4 g of fiber and 2.4 g of sugars.
How much frozen chicken nuggets is 100 calories?
100 calories of frozen chicken nuggets is 34 g, about 2 frozen chicken nuggets.
More about frozen chicken nuggets
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706096. Original description: Chicken nuggets, from frozen. Portion weights are USDA household measures.