Calories in 100g of Frozen Chicken Nuggets
100g of frozen chicken nuggets (100 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 19 g of fat and 18 g of carbohydrates, a split of 18% protein, 58% fat and 24% carbs. For comparison, 50g of frozen chicken nuggets has 149 and 150g of frozen chicken nuggets has 447 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chicken Nuggets calories by serving size
Common amounts of frozen chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 48 | 2.1 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 84 | 3.8 g | 5.5 g | 5.1 g |
| 2 frozen chicken nuggets | 32 g | 95 | 4.3 g | 6.2 g | 5.7 g |
| 50g | 50 g | 149 | 6.7 g | 9.6 g | 8.9 g |
| 1/2 cup | 70 g | 209 | 9.4 g | 13 g | 13 g |
| 100g | 100 g | 298 | 13 g | 19 g | 18 g |
| 4 oz | 113 g | 338 | 15 g | 22 g | 20 g |
| 1 cup | 140 g | 417 | 19 g | 27 g | 25 g |
| 200g | 200 g | 596 | 27 g | 38 g | 36 g |
Frozen Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Frozen Chicken Nuggets: common questions
How many calories are in 100g of frozen chicken nuggets?
100g of frozen chicken nuggets weighs about 100 g and has 298 calories.
How much protein is in 100g of frozen chicken nuggets?
100g of frozen chicken nuggets has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of frozen chicken nuggets?
100g of frozen chicken nuggets has 18 g of carbohydrates, including 1.8 g of fiber and 0.8 g of sugars.
How much frozen chicken nuggets is 100 calories?
100 calories of frozen chicken nuggets is 34 g, about 2 frozen chicken nuggets.
More about frozen chicken nuggets
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706096. Original description: Chicken nuggets, from frozen. Portion weights are USDA household measures.