How Much Does a Frozen Chicken Nugget Weigh?
A frozen chicken nugget weighs about 16 grams (0.6 oz).
That is the USDA average for one frozen chicken nugget, which has 48 calories and 2.1 g of protein. Sizes vary, so weigh yours if you track closely.
Frozen Chicken Nuggets Calorie Calculator
48cal
in 1 frozen chicken nugget (16 g)Protein2.1 g18% of calories
Fat3.1 g58% of calories
Carbs2.9 g24% of calories
2% of a 2,000 calorie day
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Total
Frozen Chicken Nuggets weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 0.6 oz | 48 |
| 1 cup of frozen chicken nuggets | 140 g | 4.9 oz | 417 |
Frozen Chicken Nuggets calories by serving size
Common amounts of frozen chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 48 | 2.1 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 84 | 3.8 g | 5.5 g | 5.1 g |
| 2 frozen chicken nuggets | 32 g | 95 | 4.3 g | 6.2 g | 5.7 g |
| 50g | 50 g | 149 | 6.7 g | 9.6 g | 8.9 g |
| 1/2 cup | 70 g | 209 | 9.4 g | 13 g | 13 g |
| 100g | 100 g | 298 | 13 g | 19 g | 18 g |
| 4 oz | 113 g | 338 | 15 g | 22 g | 20 g |
| 1 cup | 140 g | 417 | 19 g | 27 g | 25 g |
| 200g | 200 g | 596 | 27 g | 38 g | 36 g |
Frozen Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Frozen Chicken Nuggets: common questions
How much does a frozen chicken nugget weigh?
About 16 g, or 0.6 oz.
How many calories are in a frozen chicken nugget?
A frozen chicken nugget has 48 calories.
More about frozen chicken nuggets
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706096. Original description: Chicken nuggets, from frozen. Portion weights are USDA household measures.