Calories in 200g of Frozen Chicken Nuggets
200g of frozen chicken nuggets (200 g) has 596 calories. That is 30% of a 2,000 calorie diet.
The calories come from 27 g of protein, 38 g of fat and 36 g of carbohydrates, a split of 18% protein, 58% fat and 24% carbs. For comparison, 150g of frozen chicken nuggets has 447 and 250g of frozen chicken nuggets has 745 calories. Burning 596 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chicken Nuggets calories by serving size
Common amounts of frozen chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 48 | 2.1 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 84 | 3.8 g | 5.5 g | 5.1 g |
| 2 frozen chicken nuggets | 32 g | 95 | 4.3 g | 6.2 g | 5.7 g |
| 50g | 50 g | 149 | 6.7 g | 9.6 g | 8.9 g |
| 1/2 cup | 70 g | 209 | 9.4 g | 13 g | 13 g |
| 100g | 100 g | 298 | 13 g | 19 g | 18 g |
| 4 oz | 113 g | 338 | 15 g | 22 g | 20 g |
| 1 cup | 140 g | 417 | 19 g | 27 g | 25 g |
| 200g | 200 g | 596 | 27 g | 38 g | 36 g |
Frozen Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Frozen Chicken Nuggets: common questions
How many calories are in 200g of frozen chicken nuggets?
200g of frozen chicken nuggets weighs about 200 g and has 596 calories.
How much protein is in 200g of frozen chicken nuggets?
200g of frozen chicken nuggets has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 200g of frozen chicken nuggets?
200g of frozen chicken nuggets has 36 g of carbohydrates, including 3.6 g of fiber and 1.6 g of sugars.
How much frozen chicken nuggets is 100 calories?
100 calories of frozen chicken nuggets is 34 g, about 2 frozen chicken nuggets.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706096. Original description: Chicken nuggets, from frozen. Portion weights are USDA household measures.