Calories in 250g of Frozen Chicken Nuggets
250g of frozen chicken nuggets (250 g) has 745 calories. That is 37% of a 2,000 calorie diet.
The calories come from 33 g of protein, 48 g of fat and 45 g of carbohydrates, a split of 18% protein, 58% fat and 24% carbs. For comparison, 200g of frozen chicken nuggets has 596 and 300g of frozen chicken nuggets has 894 calories. Burning 745 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Chicken Nuggets Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Chicken Nuggets calories by serving size
Common amounts of frozen chicken nuggets with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen chicken nugget | 16 g | 48 | 2.1 g | 3.1 g | 2.9 g |
| 1 oz | 28 g | 84 | 3.8 g | 5.5 g | 5.1 g |
| 2 frozen chicken nuggets | 32 g | 95 | 4.3 g | 6.2 g | 5.7 g |
| 50g | 50 g | 149 | 6.7 g | 9.6 g | 8.9 g |
| 1/2 cup | 70 g | 209 | 9.4 g | 13 g | 13 g |
| 100g | 100 g | 298 | 13 g | 19 g | 18 g |
| 4 oz | 113 g | 338 | 15 g | 22 g | 20 g |
| 1 cup | 140 g | 417 | 19 g | 27 g | 25 g |
| 200g | 200 g | 596 | 27 g | 38 g | 36 g |
| 250g | 250 g | 745 | 33 g | 48 g | 45 g |
Frozen Chicken Nuggets vs similar foods
Calories per 100 g compared with other chicken and poultry.
Frozen Chicken Nuggets: common questions
How many calories are in 250g of frozen chicken nuggets?
250g of frozen chicken nuggets weighs about 250 g and has 745 calories.
How much protein is in 250g of frozen chicken nuggets?
250g of frozen chicken nuggets has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 250g of frozen chicken nuggets?
250g of frozen chicken nuggets has 45 g of carbohydrates, including 4.5 g of fiber and 2 g of sugars.
How much frozen chicken nuggets is 100 calories?
100 calories of frozen chicken nuggets is 34 g, about 2 frozen chicken nuggets.
More about frozen chicken nuggets
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706096. Original description: Chicken nuggets, from frozen. Portion weights are USDA household measures.