Calories in 3 Oz of Frozen Blackberries
3 oz of frozen blackberries (85 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.4 g of fat and 13 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 2 oz of frozen blackberries has 36 and 4 oz of frozen blackberries has 73 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Blackberries calories by serving size
Common amounts of frozen blackberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 1 frozen blackberry | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 2 frozen blackberries | 10 g | 6 | 0.1 g | 0 g | 1.6 g |
| 1 oz | 28 g | 18 | 0.3 g | 0.1 g | 4.4 g |
| 1/2 cup | 75 g | 48 | 0.9 g | 0.3 g | 12 g |
| 3 oz | 85 g | 54 | 1 g | 0.4 g | 13 g |
| 100g | 100 g | 64 | 1.2 g | 0.4 g | 16 g |
| 4 oz | 113 g | 73 | 1.3 g | 0.5 g | 18 g |
| 1 cup | 150 g | 96 | 1.8 g | 0.6 g | 24 g |
Frozen Blackberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Blackberries: common questions
How many calories are in 3 oz of frozen blackberries?
3 oz of frozen blackberries weighs about 85 g and has 54 calories.
How much protein is in 3 oz of frozen blackberries?
3 oz of frozen blackberries has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen blackberries?
3 oz of frozen blackberries has 13 g of carbohydrates, including 4.3 g of fiber and 9.1 g of sugars.
How much frozen blackberries is 100 calories?
100 calories of frozen blackberries is 156 g, about 31 frozen blackberries.
More about frozen blackberries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709274. Original description: Blackberries, frozen. Portion weights are USDA household measures.