Calories in 30g of Frozen Blackberries
30g of frozen blackberries (30 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 4.7 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 20g of frozen blackberries has 13 and 50g of frozen blackberries has 32 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Blackberries calories by serving size
Common amounts of frozen blackberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 1 frozen blackberry | 5 g | 3 | 0.1 g | 0 g | 0.8 g |
| 2 frozen blackberries | 10 g | 6 | 0.1 g | 0 g | 1.6 g |
| 1 oz | 28 g | 18 | 0.3 g | 0.1 g | 4.4 g |
| 30g | 30 g | 19 | 0.4 g | 0.1 g | 4.7 g |
| 1/2 cup | 75 g | 48 | 0.9 g | 0.3 g | 12 g |
| 100g | 100 g | 64 | 1.2 g | 0.4 g | 16 g |
| 4 oz | 113 g | 73 | 1.3 g | 0.5 g | 18 g |
| 1 cup | 150 g | 96 | 1.8 g | 0.6 g | 24 g |
Frozen Blackberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Blackberries: common questions
How many calories are in 30g of frozen blackberries?
30g of frozen blackberries weighs about 30 g and has 19 calories.
How much protein is in 30g of frozen blackberries?
30g of frozen blackberries has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of frozen blackberries?
30g of frozen blackberries has 4.7 g of carbohydrates, including 1.5 g of fiber and 3.2 g of sugars.
How much frozen blackberries is 100 calories?
100 calories of frozen blackberries is 156 g, about 31 frozen blackberries.
More about frozen blackberries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709274. Original description: Blackberries, frozen. Portion weights are USDA household measures.