Calories in 3 Oz of Fried Scallops
3 oz of fried scallops (85 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 11 g of fat and 12 g of carbohydrates, a split of 21% protein, 53% fat and 26% carbs. For comparison, 2 oz of fried scallops has 123 and 4 oz of fried scallops has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Scallops calories by serving size
Common amounts of fried scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried scallop | 15 g | 33 | 1.7 g | 1.9 g | 2.1 g |
| 1 oz | 28 g | 62 | 3.1 g | 3.6 g | 4 g |
| 2 fried scallops | 30 g | 65 | 3.3 g | 3.8 g | 4.2 g |
| 50g | 50 g | 109 | 5.5 g | 6.3 g | 7.1 g |
| 1/2 cup | 68 g | 146 | 7.5 g | 8.5 g | 9.5 g |
| 3 oz | 85 g | 185 | 9.4 g | 11 g | 12 g |
| 100g | 100 g | 217 | 11 g | 13 g | 14 g |
| 4 oz | 113 g | 246 | 13 g | 14 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 17 g | 19 g |
| 200g | 200 g | 434 | 22 g | 25 g | 28 g |
Fried Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Scallops: common questions
How many calories are in 3 oz of fried scallops?
3 oz of fried scallops weighs about 85 g and has 185 calories.
How much protein is in 3 oz of fried scallops?
3 oz of fried scallops has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of fried scallops?
3 oz of fried scallops has 12 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much fried scallops is 100 calories?
100 calories of fried scallops is 46 g, about 3 fried scallops.
More about fried scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706359. Original description: Scallops, fried. Portion weights are USDA household measures.