How Many Fried Scallops for 20g of Protein?
You need about 181 g of fried scallops (6.4 oz), about 12 fried scallops, to get 20 g of protein.
That amount has 392 calories, 23 g of fat and 26 g of carbohydrates. Fried scallops gets 21% of its calories from protein, at 11 g of protein per 100 g.
Fried Scallops Calorie Calculator
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How much fried scallops for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 181 g | 12 fried scallops | 392 |
| 30 g protein | 271 g | 18 fried scallops | 588 |
| 40 g protein | 361 g | 24 fried scallops | 783 |
Fried Scallops calories by serving size
Common amounts of fried scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried scallop | 15 g | 33 | 1.7 g | 1.9 g | 2.1 g |
| 1 oz | 28 g | 62 | 3.1 g | 3.6 g | 4 g |
| 2 fried scallops | 30 g | 65 | 3.3 g | 3.8 g | 4.2 g |
| 50g | 50 g | 109 | 5.5 g | 6.3 g | 7.1 g |
| 1/2 cup | 68 g | 146 | 7.5 g | 8.5 g | 9.5 g |
| 100g | 100 g | 217 | 11 g | 13 g | 14 g |
| 4 oz | 113 g | 246 | 13 g | 14 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 17 g | 19 g |
| 200g | 200 g | 434 | 22 g | 25 g | 28 g |
Fried Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Scallops: common questions
How much fried scallops has 20g of protein?
About 181 g of fried scallops (about 12 fried scallops) has 20 g of protein.
How many calories are in 20g of protein from fried scallops?
Getting 20 g of protein from fried scallops comes with 392 calories.
How much protein is in 100 g of fried scallops?
100 g of fried scallops has 11 g of protein.
More about fried scallops
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706359. Original description: Scallops, fried. Portion weights are USDA household measures.