Calories in 100g of Fried Scallops
100g of fried scallops (100 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 14 g of carbohydrates, a split of 21% protein, 53% fat and 26% carbs. For comparison, 50g of fried scallops has 109 and 150g of fried scallops has 326 calories. Burning 217 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Scallops Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Scallops calories by serving size
Common amounts of fried scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried scallop | 15 g | 33 | 1.7 g | 1.9 g | 2.1 g |
| 1 oz | 28 g | 62 | 3.1 g | 3.6 g | 4 g |
| 2 fried scallops | 30 g | 65 | 3.3 g | 3.8 g | 4.2 g |
| 50g | 50 g | 109 | 5.5 g | 6.3 g | 7.1 g |
| 1/2 cup | 68 g | 146 | 7.5 g | 8.5 g | 9.5 g |
| 100g | 100 g | 217 | 11 g | 13 g | 14 g |
| 4 oz | 113 g | 246 | 13 g | 14 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 17 g | 19 g |
| 200g | 200 g | 434 | 22 g | 25 g | 28 g |
Fried Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Scallops: common questions
How many calories are in 100g of fried scallops?
100g of fried scallops weighs about 100 g and has 217 calories.
How much protein is in 100g of fried scallops?
100g of fried scallops has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of fried scallops?
100g of fried scallops has 14 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried scallops is 100 calories?
100 calories of fried scallops is 46 g, about 3 fried scallops.
More about fried scallops
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706359. Original description: Scallops, fried. Portion weights are USDA household measures.