Calories in 300g of Fried Scallops
300g of fried scallops (300 g) has 651 calories. That is 33% of a 2,000 calorie diet.
The calories come from 33 g of protein, 38 g of fat and 42 g of carbohydrates, a split of 21% protein, 53% fat and 26% carbs. For comparison, 250g of fried scallops has 543 and 500g of fried scallops has 1085 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Scallops calories by serving size
Common amounts of fried scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried scallop | 15 g | 33 | 1.7 g | 1.9 g | 2.1 g |
| 1 oz | 28 g | 62 | 3.1 g | 3.6 g | 4 g |
| 2 fried scallops | 30 g | 65 | 3.3 g | 3.8 g | 4.2 g |
| 50g | 50 g | 109 | 5.5 g | 6.3 g | 7.1 g |
| 1/2 cup | 68 g | 146 | 7.5 g | 8.5 g | 9.5 g |
| 100g | 100 g | 217 | 11 g | 13 g | 14 g |
| 4 oz | 113 g | 246 | 13 g | 14 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 17 g | 19 g |
| 200g | 200 g | 434 | 22 g | 25 g | 28 g |
| 300g | 300 g | 651 | 33 g | 38 g | 42 g |
Fried Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Scallops: common questions
How many calories are in 300g of fried scallops?
300g of fried scallops weighs about 300 g and has 651 calories.
How much protein is in 300g of fried scallops?
300g of fried scallops has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 300g of fried scallops?
300g of fried scallops has 42 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried scallops is 100 calories?
100 calories of fried scallops is 46 g, about 3 fried scallops.
More about fried scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706359. Original description: Scallops, fried. Portion weights are USDA household measures.