Calories in 250g of Fried Scallops
250g of fried scallops (250 g) has 543 calories. That is 27% of a 2,000 calorie diet.
The calories come from 28 g of protein, 31 g of fat and 35 g of carbohydrates, a split of 21% protein, 53% fat and 26% carbs. For comparison, 200g of fried scallops has 434 and 300g of fried scallops has 651 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Scallops calories by serving size
Common amounts of fried scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried scallop | 15 g | 33 | 1.7 g | 1.9 g | 2.1 g |
| 1 oz | 28 g | 62 | 3.1 g | 3.6 g | 4 g |
| 2 fried scallops | 30 g | 65 | 3.3 g | 3.8 g | 4.2 g |
| 50g | 50 g | 109 | 5.5 g | 6.3 g | 7.1 g |
| 1/2 cup | 68 g | 146 | 7.5 g | 8.5 g | 9.5 g |
| 100g | 100 g | 217 | 11 g | 13 g | 14 g |
| 4 oz | 113 g | 246 | 13 g | 14 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 17 g | 19 g |
| 200g | 200 g | 434 | 22 g | 25 g | 28 g |
| 250g | 250 g | 543 | 28 g | 31 g | 35 g |
Fried Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Scallops: common questions
How many calories are in 250g of fried scallops?
250g of fried scallops weighs about 250 g and has 543 calories.
How much protein is in 250g of fried scallops?
250g of fried scallops has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 250g of fried scallops?
250g of fried scallops has 35 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried scallops is 100 calories?
100 calories of fried scallops is 46 g, about 3 fried scallops.
More about fried scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706359. Original description: Scallops, fried. Portion weights are USDA household measures.