Calories in 150g of Fried Scallops
150g of fried scallops (150 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 17 g of protein, 19 g of fat and 21 g of carbohydrates, a split of 21% protein, 53% fat and 26% carbs. For comparison, 100g of fried scallops has 217 and 200g of fried scallops has 434 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Scallops calories by serving size
Common amounts of fried scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried scallop | 15 g | 33 | 1.7 g | 1.9 g | 2.1 g |
| 1 oz | 28 g | 62 | 3.1 g | 3.6 g | 4 g |
| 2 fried scallops | 30 g | 65 | 3.3 g | 3.8 g | 4.2 g |
| 50g | 50 g | 109 | 5.5 g | 6.3 g | 7.1 g |
| 1/2 cup | 68 g | 146 | 7.5 g | 8.5 g | 9.5 g |
| 100g | 100 g | 217 | 11 g | 13 g | 14 g |
| 4 oz | 113 g | 246 | 13 g | 14 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 17 g | 19 g |
| 150g | 150 g | 326 | 17 g | 19 g | 21 g |
| 200g | 200 g | 434 | 22 g | 25 g | 28 g |
Fried Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Scallops: common questions
How many calories are in 150g of fried scallops?
150g of fried scallops weighs about 150 g and has 326 calories.
How much protein is in 150g of fried scallops?
150g of fried scallops has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 150g of fried scallops?
150g of fried scallops has 21 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much fried scallops is 100 calories?
100 calories of fried scallops is 46 g, about 3 fried scallops.
More about fried scallops
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706359. Original description: Scallops, fried. Portion weights are USDA household measures.